Do you all know that guava is one of Vitamin C's richest sources? Find all other nutrients packed in these super fruits.


Top 10 healthy reasons to eat guavas this season!
1: Improve the resistance of your body: Guava is a decent well of Vitamin C, in which Vitamin C is four times the size of the orange natural product. A part of the guava organic product in security is additionally credited with the ability to stop its weak activity and irritation atoms, for example, prostaglandin, which is released at the time of harvest, for example, for example Randomized joint swelling.

2: Reduce the risk of the disease: Guo is connected to the combination of blends with various polyifanol, which is hostile, lycopene vitamin C and immutable or hostile to the tumor properties. These mixtures will go into the form of intensive cell reinforcement that they are nonpartisan with free radicals distributed in the body, which can be activated with progress of the disease.

3: Good for Diabetes: The effect of diabetes in Guwahati has long been said in Chinese medicine. An investigation was delivered and it was shown that 1 gram / kg of guava juice from sugar level in diabetes had reduced considerably. The examination was proposed that changes in diabetes may increase with diabetes in diabetes with diabetes in diabetes. While fiber content can guarantee that sugar levels are controlled, fewer glycemic records expect a sudden rise in Chinese level.

4: Anti-mature properties for your skin:

Free radicals that can damage the skin, which can trigger wrinkles and trigger early maturity. Guava vitamin is rich in cc-cell reinforcement, for example, vitamins A and after that lycopene, and later carotene, your skin is wrinkled with wrinkles and later there is a rare difference, which can make you look young Affects for Seniority is certain in everyone's life, and after continuous eating of guava, the process can be expanded at any rate.

5: Improvement of your heart strength: An examination has been distributed in the examination that the dietary stability of Guavas, which can increase sodium / potassium adjustment, can control pulse in patients with high blood pressure. . In addition, guava triglycerides reduce cholesterol levels and cholesterol levels can add to the progress of coronary disease. They also increase the level of good cholesterol (HDL).

6: Helps to get rid of the stoppage: A guava natural product can be accomplished by using approximately 12% of your day's fiber, which makes it beneficial for your stomach related welfare. Eating more cows is rich in fiber, which cleans the blocked method and reduces closing accordingly.

7: Helps increase vision: Vitamin A enables you to keep your eyes fit in the form of puzzles, and additionally helps in enhancing your great vision. Night Vision Deviation is one of Vitamin N infections related to insufficiency.

8: Good for pregnant women: Guava Natural Products can be folic corrosive or vitamin B9, which is prescribed for pregnant women because it creates neurological and early sensory mechanisms to stay away from neural displacement. Can help

9: Helps you unwanted people: Magnesium exposure in guavas opens your nerves and muscles. In the current troubled conditions, it is a good idea to open a guava and manage pressure.

10: Good for your brain: The brain is one of the fundamental organs of our body parts, and to keep it solid, our requirement should be in the down-down, it should be noted that we are very wise about ourselves. Guavas can contain vitamin B3 and vitamin B6, which is called extra niacin and pyridoxine, which helps increase blood pressure in the brain and later opens your nerves.